How do I know if therapy is the right choice for me?

If emotional or mental health issues are interfering with your work, relationships, or overall functioning, therapy can provide the tools and support needed to address these obstacles. Even without specific problems, therapy can be beneficial for personal growth and self-discovery. If you're seeking greater self-awareness, improved communication skills, or a deeper understanding of yourself and others, therapy can help facilitate this process. Ultimately, the decision to pursue therapy is a personal one. Trust your instincts and consider reaching out to a therapist for an initial consultation to discuss your concerns and determine if therapy is the right choice for you.

How long do I need to be in therapy for?

The duration of therapy varies depending on individual circumstances, goals, and progress. Some people find benefit from short-term therapy focusing on specific issues, while others may engage in longer-term therapy for deeper exploration and ongoing support. Ultimately, the length of therapy is determined collaboratively between you and your therapist, based on your unique needs and progress over time.

Where do we meet?

All sessions take place virtually on a secure online platform, offering flexibility and convenience to connect from anywhere you are.

Do you accept insurance?

I am not in-network with any insurance companies. I am able to provide a superbill in order for you to request out-of-network reimbursement from your insurance company.

How do I get started?

Email is the best way to reach out to schedule an initial consultation. You can also schedule a free consultation by completing our online form.

If you have questions that I haven’t answered, please reach out!