Creating Space for Balance, Fulfillment and Success
Therapy for high-ACHIEVING individuals & couples
Achieving your best self involves prioritizing mental wellness.
Are you a high-achiever struggling to balance your personal and professional life? Are you tired of the constant worry and sleepless nights? Maybe you’re struggling with self-doubt? Preparing to make a life transition? It’s a lot. I hear you and understand the unique pressures you face. It’s time to take control of your mental well-being.
My approach is tailored to meet you where you are and help you to navigate these challenges. Using intentional strategies and accountability, I encourage self-reflection and provide honest feedback in a supportive and non-judgmental manner.
In our sessions, we leverage a cognitive behavioral framework to delve into the intricate connections among your thoughts, feelings, and behaviors, paving the way for you to achieve your best self.
Let's work together to help you thrive both personally and professionally. Services are also available in Spanish.
MEET DR. KARLA ARRIARÁN
A therapist, a listener, an educator
Dr. Karla Arriarán is a seasoned mental health professional with over 20 years of dedicated experience in the field. Throughout her career, Dr. Karla has garnered remarkable success in working with both individuals and couples, helping them navigate through life's complexities and realize their aspirations. Her clients have benefited immensely from her tailored interventions and compassionate support, leading to significant improvements in their overall well-being and fulfillment. Specializing in high-achieving professionals, and using a cognitive-behavioral and strengths-based approach, Dr. Karla excels at guiding individuals to harmonize personal and professional lives with empathy and insight in a collaborative manner. She’s there to listen and help you develop solutions.
In addition to her clinical work, Dr. Karla is committed to education and mentorship. She has served as an esteemed faculty member at both the University of Southern California and the University of La Verne, where she has imparted her wealth of knowledge and experience to the next generation of mental health professionals. Dr. Karla's passion for teaching underscores her dedication to advancing the field and ensuring that future clinicians are equipped with the skills and insights needed to make a meaningful difference in the lives of others.
HOW WE CAN WORK TOGETHER
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Individual therapy for high-achieving professionals focuses on cultivating self-awareness, managing stress, and developing strategies to achieve work-life balance. By addressing the unique pressures and demands of their careers, therapy empowers these individuals to prioritize self-care, set boundaries, and create sustainable routines that foster well-being both personally and professionally.
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Therapy for couples seeking to enhance their relationship, communication, and navigate life transitions offers a supportive environment for partners to explore challenges, express concerns, and develop effective communication strategies. Through guided discussions and tailored interventions, couples work together, with Dr. Karla, to deepen their connection, address underlying issues, and adapt to life changes, ultimately fostering resilience and strengthening their bond.
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Dr. Karla is available for speaking engagements to corporate professionals offering insightful discussions on mental wellness, work-life balance, and optimizing time management within the context of a demanding career. Through engaging talks and practical strategies, Dr. Karla equips professionals with tools to enhance their overall well-being, improve productivity, and navigate the complexities of balancing personal and professional responsibilities effectively within the constraints of a 24-hour day.
My Approach
Welcome to my therapy practice, where comfort and understanding are paramount. As a therapist, my goal is to create a safe space where you can explore your thoughts and emotions without fear of judgment. With a conversational approach and a touch of humor, I aim to lighten the mood and make our sessions feel more like a friendly chat than a clinical appointment. My goal is for you to leave each session feeling heard and understood, equipped with actionable strategies that you can implement immediately in your daily life. Your voice matters here, and I encourage questions and active participation, as our dialogue is a collaborative journey toward your well-being. Together, we'll navigate life's challenges with empathy, laughter, and insight.
How can I support you?
Taking the first step towards therapy, whether you decide to start today or at a later time, is a powerful act of self-care and self-awareness, demonstrating your commitment to prioritizing your mental health and well-being.